Making the commitment to follow an exercise and diet log is the first step towards healthy living. BodyWise
has an easy to use calendar to organize and track your new fit lifestyle with quick and easy ways to add workouts, daily food diary,
notes, and even recorded body measurements and before/after pictures. With each subsequent training session and calorie logged day, you can easily
track and see how you are doing as well as where you should increase your effort. Balance your calorie intake with your calories burned and make sense
of how you are progressing towards your target weight!