Deb Breen was born in Queens, NY and currently resides in Prescott Valley, AZ!
Her Training Philosophy
“I like to take a BALANCED, HOLISTIC approach to issues of health and fitness. What I mean is our body-mind-spirit are intrinsically connected one to the other, and we must not neglect these concentric components when we engage in a lifestyle makeover. We cannot go on a diet and think we’ll be successful weight-losers if we don’t also engage in regular physical activity and manage our daily stress loads.”
Expert Focus
Specializing in the over “40” age group or those who have never engaged in physical fitness activities before.
Why I want to be your coach!
The middle age years and beyond have the potential to be the best, most productive and fulfilling years of our lives. This time of life naturally lends itself to evaluating the places we’ve been in the past and where we’d like to go in the future. I want to help you get fit so that you can have the physical and emotional stamina to dream, plan, and achieve all that you are hoping to do in the years to come. So, if you are up to the challenge and prepared to put in some sweat equity, I’d be delighted to help you on your wellness journey!
Favorite Exercises
Running, Mountain Biking, Hiking, Strength and/or Core exercises like “Planks”- especially side planks and any exercises that use resistance bands or tubing.
Education
Carlsbad High School (1979)
Mira Costa Community College (1981)
Arizona State University (2010) Exercise and Wellness B.S.
Certifications
Certified Personal Trainer (ACSM)
Certified Running Coach (RRCA)
CPR/First Aid (AHA)
Pricing and Packages
Check the products and services page which is updated often. Custom pricing and packages can be arranged per client. Send an email with your questions for further details
